Welcome Gigi's Group Classes
- 02-Oct-2010
Please join us in welcoming Gigi's of Lake Charles to the Fitness Team of the Sports Club. Effective October 1st, Graywood has contracted with Gigi's to
instruct the Sports Club's complimentary fitness classes. Classes being
introduced for the month of October include:
Body Flow
A beautiful combination of Tai chi, yoga,and Pilates that builds flexibility
and strength while leaving you centered and calm.Controlled breathing with
carefully structured series of stretches,moves,and poses put to music;create
a holistic workout thet brings the body into a state of harmony and balance.
Body Step
The energizing step workout that makes you feel liberated and alive.Using a height-adjustable step
and simple movements on,over and around the step you get huge motivation from sing-a-long
music and approachable instructors. Cardio blocks push fat burning systems into high gear followed
by muscle conditioning tracks that shape and tone your body.
Zumba
A dynamic,exciting,and effective fitness class fusing Latin & International rhythms to easy-to-
follow moves to create a one-of-a-kind fitness program.
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